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Mindful Certificate

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Description of and requirements to earn this certificate listed below

Fall 2025 Offerings

Dance Therapy: A Workshop for Mental Health
Facilitated by Kelly Ruppert

Friday, November 7, 2025 | 12:00pm-1:00pm (In-Person)

Learn about how dance can impact mental health and general wellness, exploring research showing how it helps reduce the risks of dementia. Then put on your dancing shoes (any comfortable shoe is fine) and learn a line dance or two. No dance experience required!

Workshop Flyer

(flyer coming soon)
Click to enlarge

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Certificate Description and Requirements

The focus of this certificate is to help individuals grow personally and professionally by learning and applying mindful techniques to themselves and their teaching. Workshops will provide information on ways to improve your work-life balance through wellness, stress management, gratitude, health practices, and more. The goal is to help you increase your own quality of life, which will then create a more authentic teacher in the classroom.

To complete the MINDFUL certificate, complete 4 workshops tagged as "MINDFUL".
To be awarded a MINDFUL certificate, you must submit a reflection. Your answers must demonstrate reflective thought and provide examples for each question. Reflection link can be found at MINDFUL Reflection Submission.
Courses and the written reflection must be completed and submitted to FDC within a two year timeframe.
MINDFUL also offers resources in a Titanium Community. For access, email the FDC at fdc@fullerton.edu.

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