MINDFUL
Fall 2026 Book Club: Hustle, Flow, or Let it Go?
Facilitated by: Dr. Portia Jackson Preston, Associate Professor, Department of Public Health
Join us for the Fall 2026 MINDFUL book club where we'll read Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life by Dr. Portia Jackson Preston, Associate Professor in the Department of Public Health.
This is not about productivity or performative wellness. This is about unraveling the shame we carry when we fall short of unrealistic expectations, and acknowledging the factors outside of our control that undermine our best efforts to care for ourselves.
We will discuss personal and professional wellness through the lens of identity and lived experience, and explore how individual wellness can fuel the collective through shared humanity, connection, and compassion in the classroom, with colleagues, and in the larger community.
The book is composed of 3 to 5 page mini-retreats designed to meet you in daily life, with accessible practices to stabilize your foundation across health, relationships, roles, and responsibilities while navigating uncertainty and change. It offers a blueprint for restoring connection at individual and collective levels, reminding you that you are not alone.
New this fall, the book club follows a flexible hybrid format paced to the rhythm of the semester. Three live Friday sessions follow the arc of the book: HUSTLE in September, FLOW in October, and LET IT GO in November. Each meeting worth 1.5 credits towards the FDC MINDFUL certificate on wellness and mindful practices. The FDC will provide the books.
Between sessions, we will read the book together and complete short asynchronous modules for each chapter.
Meetings are on the following Fridays from 11:30 AM–1:00 PM in person:
- September 18
- October 16
- November 20
The four short asynchronous modules aimed to help facilitate learning and discussion are open as follows:
- September 1-30, 2026
- October 1-31, 2026
- November 2-30, 2026
- December 1-19, 2026