MINDFUL
Spring 2026 Book Club: Hustle, Flow, or Let it Go?
Join us for the Spring 2026 book club where we'll read Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life by Dr. Portia Jackson Preston, Associate Professor in the Department of Public Health.
This is not about productivity or performative wellness. This is about unraveling the shame we carry when we fall short of unrealistic expectations and acknowledging the factors outside of our control that undermine our best efforts to care for ourselves.
Our book club will be led by the author as we discuss personal and professional wellness through the lens of our identity and lived experiences. We will explore how our individual wellness can fuel the collective by fostering shared humanity, connection, and compassion through our efforts in the classroom, with colleagues, and in the larger community.
Join us on the dates below for a mid-morning retreat to help you wrap up your week.
This Faculty Learning Community (FLC) consists of five, 90-minute virtual meetings with each meeting worth 1.5 credits towards the FDC MINDFUL certificate on wellness and mindful practices. The FDC will provide the books.
Facilitated by: Dr. Portia Jackson Preston, Associate Professor, Department of Public Health
Meetings are on the following Fridays from 11:30 AM–1:00 PM on Zoom:
- Feb 27
- March 13
- April 10
- April 24
- May 8
Book Description:
- Hustle, Flow, or Let It Go? is composed of 3-5 page mini-retreats designed to meet you in your daily life. It offers accessible practices to help stabilize your foundation in the context of your health, relationships, roles and responsibilities as you navigate uncertainty and change. It also provides a blueprint for restoring connection at the individual and collective level, reminding you that you are not alone.